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Change your life today to begin heathy habits.

The other night, I had a fever. You know, the kind of fever that makes every moment last forever, that pains your whole body just enough to deprive you from all forms of sleep and makes you sweat like a long distance runner? Well, I had that. Yet, it was pretty much all gone 24 hours later. The fever, the runny nose, the sore throat, all gone.

It made me think that that fast immune response had to do something with the healthy habits I accumulated over the years. So here is a very incomplete list of some of the things that have helped me to stay in top shape for the past 2 years. Of course, feel free to add to it and make it better!

1. Stay away from Sugars

2. Opt for Organic, fresh and locally grown foods

3. Eat most of your food Raw (chicken is not suggested of course)

4. Only eat when you are hungry (don’t eat simply cause “it’s time”)

5. When you are thirsty, drink water

6. Chew your food at least 30 times before you swallow it

7. Take the time to savor your food and focus on the action of eating

8. Choose your foods according to the season

9. Trade you coffee for a high quality green tea

10. Trade fruit juices for water

11. Have your dose of sunlight everyday (to stimulate your vitamin D levels)

12. Take a walk everyday

13. Smoking is outdated, just stop it for your own sake

14. Learn to breathe correctly; for the bottom to the top of your lungs

15. Wake up with the sun

16. Go to bed when he goes

17. Sleep in total darkness

18. Stop criticizing and start edifying

19. Accept that you deserve to be healthy

20. Embrace your current health for what it is, it will only make it better

21. Understand what your body was designed for; to heal itself

22. Learn to take a break

23. Learn to observe yourself

24. Go on vacation

25. Forget yesterday and tomorrow, live in the Here and Now

26. Stay in touch with your friends, even if you are “busy”

27. Listen to Music that make you happy

28. Keep on learning new things

29. Remind yourself to have Fun

30. Practice Yoga

31. Meditate even if it’s only 5 minutes a day

32. Speak your mind; do not let anything inside too long

33. Sing in your shower (even if you can’t sing!)

34. Have sex

35. Be grateful for your body/mind complex that serves you everyday without asking questions

36. Love someone

37. Smile